The Green On Produce

I have said many times that going green is possible for anyone who is willing to be creative. However, when you are on a very tight budget, it can be extremely hard to go green in the food department. And, produce is what we will discuss today. Yes, it can be pricey. However, again, if we can be creative and know all our options, we can do this green thing!

Going Green with Produce Tips

• Buy Organic. Yes, pricey. However, only buy in season and only buy local. You will find that it is not as expensive that way. Better yet, grow your own if feasible!
• Wash and Peel. If organic is just not in the cards for you, make sure you wash and peel produce very well.
• Widen the Gap. Eating a wide variety of produce will minimize eating the same bad chemicals over and over.
• Children. Only feed them organic. They matter more than a latte from Starbucks. Invest in their health and development.
• The Most. Whatever produce you notice is consumed the most in your family, consider buying that only in the organic versions.
• Avoid the Worst of the Bunch. If  you cannot go organic, then avoid the following produce items. They have the highest levels of contamination; apples, peaches, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach, potatoes, carrots, green beans, hot peppers and cucumbers. Yeah, I know. Some favorites for you too, eh? Well, make some budget changes and buy the above in organic. It really is the only option. They are way too contaminated for any sane individual to not take notice!
• Go for the Least Contaminated. The following produce still have unhealthy pesticides and chemicals like the previous list. However, they are the least toxic. A few are; onions, avocado, frozen sweet corn, pineapples, mango, frozen sweet peas, asparagus, kiwi, bananas, cabbage, broccoli and eggplant.

We need to pay better attention to what we are eating. We especially need to protect our children. Mostly, we need to make changes that will affect the produce industry as a whole. If consumers rise up and say NO MORE, these companies will be forced to make better choices. They will be forced to stop poisoning our food, and contributing to cancer and many other unnecessary diseases!

Think. Pray. Most of all…DO something!

Copyright © Green Christian Network

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Five Easy Ways to Teach Toddlers to Live Green

As a mom it is always front and center on my mind how I can teach my children to be good stewards of this great earth. It can be tough for younger children to grasp the concept of living green but through our example we can really teach our young ones to start caring now, thus leaving a legacy of caring that is more precious than anything you can make from plastic. Below are five ways to start teaching toddlers today.

1. Take your children on a field trip to an organic farm that will allow them to pick fruits and veggies. While there discuss why organic farming is good for the earth. Also talk to them about how we should pray for farmers and thank God for them as well – after all, we get much of our food from those farmers.
2. Young children go to a lot of birthday parties. A great way to encourage green living in your toddler is to opt out of buying new wrapping paper for presents. Rather, you can recycle an old paper bag and have your children decorate it with crayons and markers. Use this time to discuss recycling and why it is important for our earth.
3. Plant some flowers or even a tree. Children, especially young children, love to help their parents out in the garden. Have your toddlers assist you in planting some beautiful flowers or even a tree or two and explain to them how this helps the environment. You can even take this time to discuss how God made the flowers and trees and that part of taking care of our earth is helping these wonderful things He created to grow.
4. Teach the importance of conserving water – when your children are brushing their teeth or washing their hands teach them to turn off the water in between brushing or scrubbing. Talk to them about how water is a resource we all need and that we need to make sure there is enough to last for everyone. Have your kids think of other ways they can conserve water around the house – you will be amazed what toddlers can come up with!
5. Get out a great nature movie or series such as Planet Earth and watch it with your little ones. While watching it discuss with them the beauty of God’s creation. Teach your children to appreciate what the Lord has provided. Discuss with them all the many different types of plants, animals, trees, etc… Have your kids draw pictures of the earth and tell you what they appreciate about it most. Pray and thank God for giving us this beautiful place to live in.

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

               

Avoiding Hidden Chemical Poisons in Our Food and Going for Natural Choices

It’s very scary how much our food has changed in recent years.  Just look at the labels and you need a degree just to pronounce half the ingredients!

Money has become more important that nutrition and keeping foods healthy and harmful chemical free. We must eat. So, food is naturally “big business.” In order to make the most profit, farmers began spraying crops with gallons of pesticides and fungicides.  These chemicals make their way into the food we eat every day.  That’s only a part of it. Don’t even get me started on the food colorings, artificial sweeteners, hormones and antibiotics are all added to our processed foods.

Here’s a jaw dropper…Did you know that potassium bromate is illegal in every country except Japan and the United States?? The reason the rest of the world has banned it is because it is a carcinogen. Do we bother to get on the intelligent wagon? Uh, no! We add it to bread. It gives bread that chewy texture because it makes the bread rise higher.  Hmmm…Knowing this, I would rather eat paper!

The harmful chemicals, additives, preservatives and pesticides that we, as a society allow into our foods can cause serious health issues and even life threatening diseases like cancer.

What can we do to stay ahead of the chemicals in food game??

Learn to read labels. Take the time to understand what additives and preservatives are in the food you and your family eat.

Food Additives and Preservatives

Food additives are quite simply, things that are added to our food.  For example, if you make grape jelly, you will add pectin and sugar. Both would then be considered “food additives.”

Unfortunately, unless you are buying an all natural product, if you buy jelly in the grocery store, the label is likely going to list more than just grapes, pectin and sugar.  There will probably be a slew of big words and ingredients that are not necessarily good for your body. Longer shelf life means fatter wallets.

Some of the many jobs of food additives are:

• Acids modify the flavor and preserve food. Some examples; vinegar, citric acid, and lactic acid.
• Acidity regulators modify the acidity and alkalinity of foods.
• Anti-caking agents keep powders from caking or sticking.
• Anti-foaming agents reduce or eliminate foaming in foods.
• Food colorings and color retention agents enhance or maintain food’s color.
• Emulsifiers allow water and oils to remain combined.
• Flavors and flavor enhancers enhance or add flavor.
• Humectants keep foods from drying out.
• Tracer gas improves shelf life.
• Preservatives prevent food from spoiling. Lengthen shelf life.
• Sweeteners are added to foods for flavoring.

Obviously not ALL additives are harmful. Natural additives are OK. However, you must know the difference.

Dangerous Additives:

• BHT. Causes liver and kidney damage, behavioral problems, infertility, birth defects and cancer.
• Artificial coloring. Causes hyperactivity in children, learning disorders, nerve damage and it may be carcinogenic.
• Artificial sweeteners. Cause central nervous system damage, menstrual difficulties, may affect brain and growth development in an unborn fetus, and may even cause cancer.
• Brominated vegetable. Cause organ damage, birth defects, and growth problems.
• Carrageenan. Causes ulcers and cancer
• Partially Hydrogenated vegetable oils. Associated with heart disease, cancer, high cholesterol, and allergies.
• Nitrates. Cause cancer and even death.
• MSG. Causes headaches, reproductive disorders, high blood pressure and allergic reactions.
• Potassium bromate. Causes nervous system, kidney disorders, gastrointestinal issues and cancer.
• Red dye #3. Causes thyroid tumors in rats, and may cause them in humans as well.
• Yellow dye #6. Is a carcinogen and has been found to cause adrenal gland and kidney tumors.

Pesticides In Your Food

As I mentioned earlier, profit is what really matters to the big food manufacturers. We learned how they add harmful additives to our foods. Well, they also harm our food while it is still growing. Pesticides are used to maximize their crops put our health at risk.

The health effects of pesticides depend on the type of pesticide. Some, like organophosphates and carbamates, affect the nervous system. Others can irritate your lungs, skin, or eyes. Other pesticides are carcinogens and cause cancer or affect your body’s hormones.

A chemical like acephate can over stimulate your nervous system causing nausea, dizziness, confusion, and respiratory paralysis or death. Alachlor was classified by the EPA “likely” to be a human carcinogen at high doses, but “not likely” at low doses. Oh, and another one is ethanol, which is generally recognized as a human developmental neurotoxin. YIKES!

Pesticides not only affect the individual who eat them and come in contact with them, they also affect the unborn, resulting in birth defects and neurological problems.

The Top Most Dangerous Produce…aka “The Dirty Dozen”

These are the most likely to have the highest levels of pesticides and harmful chemicals in them.

1. Peaches
2. Apples
3. Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes
10. Spinach
11. Lettuce
12. Potatoes

You should also know that many of these produce items contain pesticides not approved for use on that particular crop.  For example, a pesticide, which is approved for spinach, may not be approved for use on peaches but was nonetheless found on peaches.  Additionally, carrots, green beans, cucumbers, raspberries, domestic grapes, and oranges all rated very highly in the studies for containing pesticides.

I can almost hear the psycho movie theme music in the background even as I write this!  It all sounds just terrible! No worries though! We CAN win this chemical food battle. How? By learning to read food nutrition labels, and by buying more natural and foods. Making a decision to stop buying foods with harmful chemicals. It we, as consumers, make a stand, the food industry WILL take notice and will be forced to make changes!

Simple Choices to Reduce Exposure to Harmful Chemicals while Saving Money on Food Bill.

Read the label. You should be able to recognize every item on the nutrition label.  If you start seeing preservatives, artificial sweeteners and food colorings then place it back on the shelf.

Avoid all processed foods. Anything that comes in a box and has undergone physical or chemical treatment resulting in a substantial change in the original state of the food.  However, there are organic choices that are better for your family…even if the do come in a box.

Avoid the dirty dozen. Buy organic fruits and veggies when you can.  If you cannot buy organic fruits and veggies because they’re unavailable or too expensive, wash them thoroughly and peel your fruits and veggies.

Organic meats and dairy. Farm animals are not only fed antibiotics and hormones to maximize production, they also eat crops contaminated with pesticides.  Buy organic dairy and meats.

4 Tips Saving Money on Organic Food

Buy what is in season. Buying strawberries in December is definitely going to cost you more than buying them in July.  If you find that you need strawberries in December, consider comparing the cost of organic frozen compared to organic fresh, you’ll often find the frozen option is less expensive.

Buy according to your store’s sales. Every week, grocery stores put their produce on sale. If organic carrots are on sale, then add it to your menu for the week.  You’ll save 20% or more on your food bill following this simple plan.

Buy local. Local organic farmers charge much less for their produce because they don’t have to pay for distribution.  Plus, you’re helping to sustain your local economy.

Eat one more vegetarian meal each week. Meat and dairy are the most expensive items on your grocery list.  By cutting back and eating one less meal with meat, you’ll save money. Also, pay attention to your grocery stores sales. Stock up on organic meats when they go on sale.

God Created a beautiful planet with all the food and things we need to live healthy lives. Let’s not allow manufacturers who want to fatten their wallets take that away from us. The best way to stay healthy, make a difference and avoid all the harmful yuck they put is food is to eat more natural, organic and unprocessed foods whenever possible.

Copyright © Green Christian Network

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More on Back to School Green

Across the country kids are flocking back to school and many of us are wondering how to start the year off while encouraging a greener way in our youth. It can sometimes be hard to get kids to think about “being green” when all they really want to do is look cool and hang out with their friends, but by our example they will learn and a great example can be set just in back to school preparation.

It starts with school supplies. While many of those flashy and bright notebooks can be eye catching, why not help our environment a little and purchase recycled paper instead? Many manufacturers are now offering this option. Also, rather than spiral notebooks go for the refillable binder. While some places will allow for recycling paper on a spiral bind, many still do not and this means a lot of paper waste simply because people don’t want to spend the time tearing paper off. When purchasing the refillable binder try to find one made of canvas or cardboard. Plastic may feel durable, but it is also, well, plastic. And if you still have a binder from last year that is in good shape why not just reuse it?

Backpacks are big business during the back to school shopping, but with a quick wash most old backpacks are just like new – use a gentle cycle and air dry.

If your school requires books to be covered you can stay green by recycling paper bags rather than buying fancy book covers. Give your kids some crayons or markers and stickers and they can decorate the books to their liking.

Pens and pencils are imperative for school and you can make sure to buy refillable pens and refillable pencils (if you use mechanical pencils). Also, if buying regular pencils there are some brands that actually do use recycled materials.

Clothes for back to school can hit the budget hard, but what’s worse is that so much of last year’s fashion goes to waste. This year before you throw out the old stuff check to be sure it doesn’t still fit or that it can’t be made into something else great for the year. If it is a “must go” then give it to a local charity rather than just throwing it in the garbage.

Back to school supplies aren’t the only area where were can help our kids stay green - there is also the issue of back to school transportation. If you live within walking or biking distance go ahead and have your kids walk or bike. You can walk or bike with them to show that it isn’t so bad. I live right across an open field from the schools in my town and it amazes me how many parents will hop in a car, drive for three minutes (literally), drop their kids off and then drive home. Walking is not only exercise, but it saves on fuel consumption and it teaches kids that they can move without the world coming to an end. If it’s raining out give your kid an umbrella – it won’t hurt them and you will be teaching them a natural mode of transportation in the process. If you live too far for walking or biking then get involved in a local carpool – you can take turns driving your kids to and from school.

And finally, when that first day (or maybe I should say the entire first week) arrives and the mounds of paper work start coming in make sure to sign what you have to sign and return it, but for the rest don’t just throw it in the trash – have your kids walk it to the recycle bin thus instilling in them once again that recycling is good for us all. Remember, back to school is a great time to lead by example and teach your kids the importance of a greener way of life. Have a great school year!

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

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Green Tip – (08/25/09) – More Tips for those Paper Tube Rolls

We did a great article awhile back with tips to reuse cardboard tubes from toilet paper and paper towels. You can read it here. Well, good news…we have a few MORE ideas!!!

More Tips to Green those Tubes

Seedling pots – Cut a few of the cardboard paper towel rolls into four pieces OR toilet ones into two, then fold the bottom part to hold the soil. Add the soil and plant your seeds. Once your seedlings are ready to go into the ground simply plant the whole paper roll and it will biodegrade right into the ground where it is planted. This is also a GREAT way to have a mini herb garden for your daily kitchen use that is not only eco friendly, but made from recycled materials!

Maracas: Fold the bottom of a cardboard paper roll over and staple it closed. Fill with dry beans or rice. Fold top of roll and staple closed. Decorate. Enjoy.

Puppets: Glue a Popsicle sickle stick (two recycling items in one fun craft! LOL!) to the bottom of the toilet paper or paper towel roll to make a handle. Now, decorate the roll with funny faces. Use yarn or colored feathers to make hair. Those little fun eyes and whatever else you have in your art box can add to your funny faced puppet people. Let the kids put on a recycling puppet show for you when they are done! Making it fun will help your kids WANT to recycle and be better stewards ofg God’s planet!

Wildlife Yard pots – If you’d like to attract wildlife into your garden paper rolls are a great biodegradable option. Fill with nuts and seeds and place amongst a pile of leaves to bring hedgehogs and lots of bugs and insects into the garden. You can also insert a string from the top of it and hang it hidden in a tree. Fill it with bird seeds to attract the birds.

Get creative with your old cardboard paper rolls. You will be surprised at the many things you and your kids can use them for!!!

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Send Your Kids Back to School Green!

Our youth are the future. If we train them to do the right thing while they are young they will continue in it. We are told in Proverbs 22:6; “Train up a child in the way he should go: and when he is old, he will not depart from it.” This is true for every aspect of our jobs as parents…from how to behave, who God is and even being better stewards of God’s planet!

If we send them back to school green minded and looking green, their friends will notice. We should be raising leaders that want to impact our planet for God’s glory! What better way to bring God glory then by honoring Him and being good stewards with what He loaned to us??

Tips to go Back to School Green

Go with as many recycled materials as you can!

• paper would be the biggest. Unfortunately, schools have not come up with a better way to have our children do their school work. So, if they must use paper, make sure it is recycled paper!
• forget the wood pencils that kill trees! Go for reusable plastic pencils…or better yet keep using the wood ones, but, try PaperMate’s “Earth Write” line. Yes they are wood, but, they are recycled!
• eco Binders are a must as well.
• backpacks can be green too. go for a recycled material instead of the norm.

Pack Green Lunches.

• go for organic choices.
• no plastic baggies. period.
• use reusable containers.’
• give them recycled napkins.

Clothes.

Looking cool is important for most kids, especially as they get older. What is cooler than recycled clothing??

• go for organic cotton.
• let them wear green proud. get them shirts that TELL the WORLD to be green.

Getting to School.

This can be tough depending on how far you live from the school. However, even getting to school each day can be green!

• have them walk.
• ride a bike.
• car pool.

As you can see, being a better steward of God’s planet is not as difficult as one might think. The simple task of sending our kids back to school can be a way to be greener and become better parents by training our children to appreciate what God has given them…including the planet!

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Make the Most of your Clothing

A few simple habits that people may not think about can save water, money, trees, energy and more simple by taking better care of our clothing! Here are a few tips to help you get the most out of what you wear while helping the environment!

10 Make your Clothes Last Longer Tips

1. wear jeans at least 2 or three times. when you do wash them, do not dry.
2. speaking of do not dry, limit the amount of drying you do with a dryer. if possible, hang them up.
3. wear things more than once. they are not dirty just because you wore them one time.
4. hand wash. this will save clothing and use less water.
5. treat stains asap.
6. wash in cold water. avoid hot water when possible.
7. change your bra out. do not wear the same bra every day. swap them out and give the elasticity to bounce back. plus airing them out will help them need washing less.
8. if you have little kids, let them wear the same jammies for a few days. they do not have all their stinky hormone glands yet, so you can get away with it.
9. avoid wearing socks when you can. less socks means less washing. spring is here, wear sandles or flip flops.
10. hang your clothe back up or fold them and put them back in the drawer. if you leave them hanging around, you may drop them on the floor or forget they are clean!

I hope these tips help you as much as they have helped me! Just a few changes and you will become a better steward of God’s planet!

Do you have any ideas to help make the most of clothing? Share them below!

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Earth Day and Christians

Earth day is coming soon (4/22/09). This month we have Easter as well…so it got me thinking. How should Christians respond to Earth day?

First, I think we need to keep it all in perspective. Yes, we are to be good stewards of the planet. However, we are not to be earth “worshipers.” The earth is just another thing in our lives that God wants us to be a good steward with. Yes, it is important…However, Jesus Christ and His shed Blood is much more important. Saving souls should be above saving polar bears. You know what I mean?

So, do I think Christian’s should celebrate Earth Day?

Sure. Just make sure you have this whole eco, green planet stuff in perspective. Make sure that you are lined up with the Word and that God is your priority and His will. Do not let being green override sharing the Love of Christ and your true God-given purpose.

All that said, I thought it would be cool to add some fun stuff to do for earth day…

Earth Day Activities:

Plant a tree. This could be a fun family project.

Recycle. Take those cans you have been saving and turn them in.

Make the whole day green. Make eco choices all day long.

Clean up. Take your family to the park and clean up the junk left by others.

Make a point to add more green. Add at least one more green activity to your life.

Go on a nature walk. Enjoy the beautiful environment that God created for you.

Organic. Visit your local Ma and Pa farmer and shop for some earth friendly stuff.

Earth Day Recipes:

Mushroom Kebabs

3/4 cup sliced fresh portabella mushrooms, sliced 1 inch thick
2 green bell peppers, cut into 1-inch squares
1 yellow bell pepper, cut into 1-inch squares
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Preheat grill.

String mushrooms and peppers alternately on metal or soaked wooden skewers. Combine remaining ingredients in a bowl and brush onto skewered vegetables.

Place skewers on oiled grill and grill 5 to 7 minutes, turning occasionally and basting with oil. Mushrooms should be tender but not mushy when finished.

Earth Day Garden Cups

2 cups of cold whole milk
1 package 4-serving instant chocolate pudding
3-1/2 cups cool whip, thawed
1 (16-ounce) package chocolate Oreo cookies, crushed
Gummy worms or insects or anything else with a garden feel

Whisk together milk with pudding mix until fully combined. Let mixture rest for a few minutes then gently fold in cool whip and 1/2 of the crushed Oreos. Spoon 1 tablespoon of remaining cookie crumbs in the bottom of individual cupcake liners set in a cupcake tin, or a large shallow serving bowl.

Fill cups or bowl with pudding mixture and top with the rest of the cookie crumbs. Place gummy worms and insects around to decorate. Chill until ready to serve.

OK, Christian’s or the world, HAPPY EARTH DAY!

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Green Tip of the Day (3/01/09) – Moms…use clothe diapers.

Sure, this is a little messier than the easier, disposable version. However, do you even realize the amount of disposable diapers that are filling landfills?? Cloth diapers are a choice that every mother should seriously consider. Let’s look at some facts that are quite alarming…

Disposable Diapers Sobering Facts:

• from birth to about 2-1/2 the average child will go through about 7,300 diapers
• the cost for that is about $2600
• 18 billion diapers enter landfills each year
• disposable diapers make up about 3.4 million tons of trash
• health risks such as fertility issues in males, eyes, nose and throat issues and even asthma-like symptoms have been connected to disposable diapers!
• long term negative affects on animal and water life.
• the chemicals that make disposable diapers white increase the risk of cancer
• affect development
• they use more water. yep. you may need to wash cloth diapers, however, way more water is used making disposable diapers!
• a study, conducted by Anderson Laboratories in 1999 and published in the Archives of Environmental Health, found that disposable diapers release chemicals called volatile organic compounds (VOCs), including toluene, ethylbenzene, xylene and dipentene. They have been shown to have toxic health effects, such as cancer and brain damage, when used over time or high exposure.
• they use 1.3 million tons of wood pulp. that’s about 1/4 million trees every year.
• they take up to 500 years to break down.
• more viruses than you want to know about…including polio, survive for two weeks or more after disposed of.

There are many many many more reasons to avoid disposable diapers. However, I think our readers are intelligent and the above information is enough to get you thinking! Research for yourself. You will be shocked!

Go for organic natural reusable cloth diapers. You will not only be helping the environment and saving money, you will also protect your sweet precious love bugs from harm!

Any other comments or ideas on the cloth v/s disposable diapers debate? Post them below!

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Go Green by Switching to Organic Pet Food

Organic pet food comes with plenty of benefits for you and your pet. Your pet’s overall health will be improved while you begin to go green. The life span of your pet will also be increased. No hormones, chemicals and pesticides are to in the organic pet food. Organic pet foods are gluten free and hypo-allergenic. Conventional pet food can contain fertilizers and petroleum-based pesticides, both of which are not found in organic pet food. Organic pet food also uses meat from animals that weren’t raised with growth hormones or antibiotics. Such additives actually pollute the waterways and affect the environment as a whole. Another feature of the organic pet food is the fact that no animal testing is used.

Organically made pet food can have a very positive impact on the environment. Making the switch to organic pet food will not only protect your pet from harmful chemicals, it will also help you be a better steward of God’s planet.

Plus, your pet will be provided with nutrients free of chemicals and pesticides and its overall health will be improved. Go online to find a reliable supplier that can deliver you quality and organic pet food.  Purchasing organic pet food Online, means healthier pet food without having to leave the comforts of your home. Imagine not having to carry that heavy bag of pet food all the way from the store to your home.

You will want to check with your vet in order to determine the right type of organic food for your pet. Every pet has different nutritional needs. These needs must be taken into account when looking for the right organic food for your pet.

Tip: Mix your pet’s old food with the new organic one for several days until your pet gets used to their new food. This can also curb possible stomach upset. Once your pet is fully accustomed to the organic food, you should switch to it completely.

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