Green on the Go

Have you ever been out shopping and wished you had some sort of reference to which products are actually good for the environment, healthy, and in sync with your green lifestyle? I know I have! It can be frustrating to sit there reading labels and not being quite sure what all you are looking for – especially if your are new to being green. I felt there must be an answer out there somewhere so I went on a search. Most people these days have mobile phones and many are opting for the iPhone and boy are we in luck! There is a new product out called “Good Guide” and it is an app for the iPhone or a text alert app for regular phones. And what’s even better – it’s FREE!

According to its website, Good Guide provides instant access to a library of over 70,000 products. Through this access you are able to quickly and efficiently look up product ratings, create favorites lists, and get product recommendations to suit your needs. You can even create a list of products you want to avoid in the future – I like that!

Products are rated on a 1-10 scale in categories of health, environmental, social, and the overall general rating. The higher the rating, the better the product – it is that simple!

Smart phones are everywhere these days, so why not make yours just a little bit smarter than the rest? With Good Guide being free you really have nothing to lose, but the time gained in quick access to this product guide is priceless.

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

               

Donating for the Environment

It’s easy to collect a lot of stuff over the years – books, CD’s DVD’s, software, video games – but once you are done using them the question remains as to what you will do with them now? Just throwing away such items is not only wasteful and damaging to our environment (filling up landfills with yet more senseless waste) it is also often times emotionally altering. We become emotionally attached to such things and we don’t want to see our precious possessions just discarded as if they meant nothing. For me the hardest to part with is books – I love books and I know I have so many that I don’t read or even need anymore, but the thought of just throwing them out makes me cringe. Lucky for me, and for everyone else who feels as I do, there are a couple of great options.

Option 1: The Local Library
Most libraries will take used books, CD’s, and DVD’s as donations to be either added to their collections or sold later in book sales to raise funds for library activities and improvements. Donating these items is as easy as just putting them in a bag and delivering them to the circulation desk. You de-clutter your space and help a vital local resource at the same time.

Option 2: EcoEncore.org
I recently discovered a site that allows people to donate books, computer software, video games, CD’s, and DVD’ to go up for auction and the profits from the auction are then used to help along various environmental charities – this site is EcoEncore.org. It is incredibly easy to donate – simply fill out a form and send off the items – and you help a great cause in the process.

Checking out your local paper, chamber of commerce, churches, or environmental groups is also a good way to find other places that will take your used items and recycle, repurpose, or resell them to avoid creating further waste. With a little research and a little thought it is easy to part with items and feel good about it in the process.

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

               

The Green On Produce

I have said many times that going green is possible for anyone who is willing to be creative. However, when you are on a very tight budget, it can be extremely hard to go green in the food department. And, produce is what we will discuss today. Yes, it can be pricey. However, again, if we can be creative and know all our options, we can do this green thing!

Going Green with Produce Tips

• Buy Organic. Yes, pricey. However, only buy in season and only buy local. You will find that it is not as expensive that way. Better yet, grow your own if feasible!
• Wash and Peel. If organic is just not in the cards for you, make sure you wash and peel produce very well.
• Widen the Gap. Eating a wide variety of produce will minimize eating the same bad chemicals over and over.
• Children. Only feed them organic. They matter more than a latte from Starbucks. Invest in their health and development.
• The Most. Whatever produce you notice is consumed the most in your family, consider buying that only in the organic versions.
• Avoid the Worst of the Bunch. If  you cannot go organic, then avoid the following produce items. They have the highest levels of contamination; apples, peaches, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach, potatoes, carrots, green beans, hot peppers and cucumbers. Yeah, I know. Some favorites for you too, eh? Well, make some budget changes and buy the above in organic. It really is the only option. They are way too contaminated for any sane individual to not take notice!
• Go for the Least Contaminated. The following produce still have unhealthy pesticides and chemicals like the previous list. However, they are the least toxic. A few are; onions, avocado, frozen sweet corn, pineapples, mango, frozen sweet peas, asparagus, kiwi, bananas, cabbage, broccoli and eggplant.

We need to pay better attention to what we are eating. We especially need to protect our children. Mostly, we need to make changes that will affect the produce industry as a whole. If consumers rise up and say NO MORE, these companies will be forced to make better choices. They will be forced to stop poisoning our food, and contributing to cancer and many other unnecessary diseases!

Think. Pray. Most of all…DO something!

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Stay Green!

               

Eco Friendly Ant Removal

Ants seem to be a pest I cannot get rid of. We have battled with them for years. Really. I kid you not. Since my quest to be greener began, however, I have really struggled with how to rid our home of these pests in a way that is safe for my family and more eco-friendly as well. Below are some steps I have made to help me…and now hopefully you!

Eco-Friendly Ant Removal Tips

Removing Ants the Green Way.

• Be clean. Keep food sealed well and avoid having crumbs on the counters and floors. Sweep often and do not let the kids eat on the couches. Under the cushions and in the crevices of plush chairs are breeding grounds for crumb central which in turn will be an ant heaven.
• Check for leaks. Many times you can have the cleanest home and no food source available. However, if you have standing water or leaks, the ants will come for a more vital resource…water.
• Seal openings. Check windows, doors and any places where crevices exist. Seal them up with a non toxic sealer/caulk. This is a great way to keep many unwanted house guests out!
• Cut off their communication. Ants leave an invisible chemical trail to let their buddies know where to go. You can help stop this in a simple and natural way. Mix liquid soap and water together. Put in spray bottle. Spray areas where you have seen ant trails in your home.
• Green thumb. Trim trees and bushes so that they are not touching your house. Especially near windows. This will prevent easy access to your home.
• Find the nest. You can bait them with honey or sugar water and try to find out where the buggers are coming from. If you are fortunate enough to find the colony try one of these steps. Outdoor nests: pour a LOT of hot boiling water over it several times. Indoor nests: put corn starch into a bag-less or with bag vacuum cleaner. Vacuum them up and immediately remove bag and throw away. Or, if you use a bag-less vacuum, clean it out and make sure the filter is changed.
  
• Use bait. I do not recommend this unless all else fails. And, IF you MUST use a bait, use a closed bait instead of a chemical or toxic spray.

As I have mentioned many times in the past, we can be greener if we take the time to research and be creative. Being green is a lot simpler than many people may think. I hope these ant removal tips have helped you. If you have any of your own, please feel free to share below!

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Stay Green!

               

Carbon Footprint?

Ever since entering into this journey of mine to change my lifestyle and become more green there has been one burning question that I’ve wanted answered. Everywhere I turned I would hear a certain term that seemed to mean so much so I finally asked, “What exactly is a carbon footprint?” The answers I received were all so complex. I needed something in layman’s terms. I needed a simple answer to a very complex question – and I found one.

Put simply, a carbon footprint is the total amount of greenhouse gasses given off by one person, product, business, or event. In general when speaking of greenhouse gases people are referring to the equivalent of how many tons of carbon dioxide you put out.

So one might ask why this even matters. As individuals, why should we care what our carbon footprint is? Well, you should care because it is a fairly accurate assessment of the impact that our daily life has on the environment. We should want to know what kind of impact we are having so that we can improve upon it – in such a way we help the earth that the Father has provided us.

There are quite a few websites available to help you determine what your carbon footprint is. My personal favorite for it’s ease of use and simple understandability is from Climate Crisis (An Inconvenient Truth). After inputting all of my information I have learned that my personal impact is about average, but even with being average there is always room for improvement and in the world of carbon footprints that improvement is done through something called carbon offsetting – basically a carbon offset is something you can do (usually a financial contribution or lifestyle change) to help balance out carbon emissions. For example, through helping businesses to give back to the earth by planting trees you would be offsetting your carbon footprint. Another example is getting involved in some sort of natural energy project.

If we are going to be good stewards of this earth and really walk the walk we talk about it would be very beneficial to know our carbon footprints and start making changes or contributions to offset them now – Even small changes like keeping the lights off in one unused room can make a huge difference. Start small, work your way up, and in no time your carbon footprint will look great.

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

               

Green Tip – (10/19/09) – Rodent Elimination

Eliminating rodents can seem like a daunting task for greenies. I mean you want to be humane and green at the same time. I thought of a few ideas that will help remove rodents in an eco friendly way that is fairly humane as well.

Removing Rodents the Green Way

• Get a Cat. LOL. Sounds funny? Well, if you live on a farm or in a rural area, this can be a GREAT tip. Not only are you making the cat or cats happy, you are also going with a natural form of removing unwanted rodents from your land. If you have a large area, get a few cats. However, I DO recommend that you still get them spayed or neutered. You do not want to wind up with an over abundance…then you may need dogs. ROFL!
• Get Rid of the rat friendliness. Remove berry bushes, ivy, fruit and nut trees, wood piles, and holes in concrete that are close to home. Also, make sure your bird feeders are clean. Dirty anything attracts unwanted pests.
• Be Aware of Compost. You do not want a good thing to attract a bad thing! Keep pile in closed container. Plastic is best for compost. Avoid adding cooked food, meat and fish, dairy and bread to compost bin. They all attract rodents. Add water to deter them from nesting in compost.
• Use Traps. Instead of toxic poison that could wind up harming pets, children and WANTED creatures, go for the rat trap option. Place them where the rodents seem most active. Peanut butter, bacon, cheese or any food with strong odor are great lures and always make sure that the triggers to the trap are facing the wall. If you notice no vermin after a week, try a different location for the trap.
• Seal all Openings. Keep in mind that a mouse can fit into a hole the size of a pencil eraser. Go through your house and search for potential entry ways. Seal them up. Repair broken screens and other areas of the home that could become entrances for vermin.

As you can see, harmful toxic poisons are not the only way to eliminate rodents from your surroundings. Do you have any other green tips to remove vermin? Please share below!

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Stay Green!

               

Paint Disposal the GREEN Way

So before you throw out that old paint stashed away in your garage here are some easy tips for green disposal:

• Use it. Try to use up any old paint you may have where possible. If you’re redecorating you may not like the old paint colors you have but you may still be able to use the light ones as a base coat. Look around the house and see if you can put those old cans of paint to good use.

• Donate it. As long as the paint is in good condition you may find someone who could really use it. Paint isn’t cheap and giving it away to someone who could put it to good use is a win/win situation for all involved. Ask friends if they would like it or know anyone that would. You can also check with charities who may need the paint to redecorate shelters or economy housing projects.

• Check with the Dump. Some dumps will take and dispose of old paints properly. They don’t all do it so it’s worth checking before you go. They may also be able to direct you towards someone that can help if they can’t help you directly.

• Dry it out. You should ONLY do this with latex paint as it is non-hazardous. For oil or other based paints dispose of them at your local waste center. For latex paints, pour out the leftover paint onto several sheets of newspaper and let it dry completely. Once the paint is dry you can wrap it up and throw it away. You may also be able to clean out and recycle the can.

• Mix it up. This is similar to point #1. Perhaps you don’t like the paint colors you have but they may work well mixed with other colors. Think outside the box and you may be able to come up with a completely original shade you’ll love – and avoid having to dispose of the paint.

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Stay Green!

               

Avoiding Hidden Chemical Poisons in Our Food and Going for Natural Choices

It’s very scary how much our food has changed in recent years.  Just look at the labels and you need a degree just to pronounce half the ingredients!

Money has become more important that nutrition and keeping foods healthy and harmful chemical free. We must eat. So, food is naturally “big business.” In order to make the most profit, farmers began spraying crops with gallons of pesticides and fungicides.  These chemicals make their way into the food we eat every day.  That’s only a part of it. Don’t even get me started on the food colorings, artificial sweeteners, hormones and antibiotics are all added to our processed foods.

Here’s a jaw dropper…Did you know that potassium bromate is illegal in every country except Japan and the United States?? The reason the rest of the world has banned it is because it is a carcinogen. Do we bother to get on the intelligent wagon? Uh, no! We add it to bread. It gives bread that chewy texture because it makes the bread rise higher.  Hmmm…Knowing this, I would rather eat paper!

The harmful chemicals, additives, preservatives and pesticides that we, as a society allow into our foods can cause serious health issues and even life threatening diseases like cancer.

What can we do to stay ahead of the chemicals in food game??

Learn to read labels. Take the time to understand what additives and preservatives are in the food you and your family eat.

Food Additives and Preservatives

Food additives are quite simply, things that are added to our food.  For example, if you make grape jelly, you will add pectin and sugar. Both would then be considered “food additives.”

Unfortunately, unless you are buying an all natural product, if you buy jelly in the grocery store, the label is likely going to list more than just grapes, pectin and sugar.  There will probably be a slew of big words and ingredients that are not necessarily good for your body. Longer shelf life means fatter wallets.

Some of the many jobs of food additives are:

• Acids modify the flavor and preserve food. Some examples; vinegar, citric acid, and lactic acid.
• Acidity regulators modify the acidity and alkalinity of foods.
• Anti-caking agents keep powders from caking or sticking.
• Anti-foaming agents reduce or eliminate foaming in foods.
• Food colorings and color retention agents enhance or maintain food’s color.
• Emulsifiers allow water and oils to remain combined.
• Flavors and flavor enhancers enhance or add flavor.
• Humectants keep foods from drying out.
• Tracer gas improves shelf life.
• Preservatives prevent food from spoiling. Lengthen shelf life.
• Sweeteners are added to foods for flavoring.

Obviously not ALL additives are harmful. Natural additives are OK. However, you must know the difference.

Dangerous Additives:

• BHT. Causes liver and kidney damage, behavioral problems, infertility, birth defects and cancer.
• Artificial coloring. Causes hyperactivity in children, learning disorders, nerve damage and it may be carcinogenic.
• Artificial sweeteners. Cause central nervous system damage, menstrual difficulties, may affect brain and growth development in an unborn fetus, and may even cause cancer.
• Brominated vegetable. Cause organ damage, birth defects, and growth problems.
• Carrageenan. Causes ulcers and cancer
• Partially Hydrogenated vegetable oils. Associated with heart disease, cancer, high cholesterol, and allergies.
• Nitrates. Cause cancer and even death.
• MSG. Causes headaches, reproductive disorders, high blood pressure and allergic reactions.
• Potassium bromate. Causes nervous system, kidney disorders, gastrointestinal issues and cancer.
• Red dye #3. Causes thyroid tumors in rats, and may cause them in humans as well.
• Yellow dye #6. Is a carcinogen and has been found to cause adrenal gland and kidney tumors.

Pesticides In Your Food

As I mentioned earlier, profit is what really matters to the big food manufacturers. We learned how they add harmful additives to our foods. Well, they also harm our food while it is still growing. Pesticides are used to maximize their crops put our health at risk.

The health effects of pesticides depend on the type of pesticide. Some, like organophosphates and carbamates, affect the nervous system. Others can irritate your lungs, skin, or eyes. Other pesticides are carcinogens and cause cancer or affect your body’s hormones.

A chemical like acephate can over stimulate your nervous system causing nausea, dizziness, confusion, and respiratory paralysis or death. Alachlor was classified by the EPA “likely” to be a human carcinogen at high doses, but “not likely” at low doses. Oh, and another one is ethanol, which is generally recognized as a human developmental neurotoxin. YIKES!

Pesticides not only affect the individual who eat them and come in contact with them, they also affect the unborn, resulting in birth defects and neurological problems.

The Top Most Dangerous Produce…aka “The Dirty Dozen”

These are the most likely to have the highest levels of pesticides and harmful chemicals in them.

1. Peaches
2. Apples
3. Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes
10. Spinach
11. Lettuce
12. Potatoes

You should also know that many of these produce items contain pesticides not approved for use on that particular crop.  For example, a pesticide, which is approved for spinach, may not be approved for use on peaches but was nonetheless found on peaches.  Additionally, carrots, green beans, cucumbers, raspberries, domestic grapes, and oranges all rated very highly in the studies for containing pesticides.

I can almost hear the psycho movie theme music in the background even as I write this!  It all sounds just terrible! No worries though! We CAN win this chemical food battle. How? By learning to read food nutrition labels, and by buying more natural and foods. Making a decision to stop buying foods with harmful chemicals. It we, as consumers, make a stand, the food industry WILL take notice and will be forced to make changes!

Simple Choices to Reduce Exposure to Harmful Chemicals while Saving Money on Food Bill.

Read the label. You should be able to recognize every item on the nutrition label.  If you start seeing preservatives, artificial sweeteners and food colorings then place it back on the shelf.

Avoid all processed foods. Anything that comes in a box and has undergone physical or chemical treatment resulting in a substantial change in the original state of the food.  However, there are organic choices that are better for your family…even if the do come in a box.

Avoid the dirty dozen. Buy organic fruits and veggies when you can.  If you cannot buy organic fruits and veggies because they’re unavailable or too expensive, wash them thoroughly and peel your fruits and veggies.

Organic meats and dairy. Farm animals are not only fed antibiotics and hormones to maximize production, they also eat crops contaminated with pesticides.  Buy organic dairy and meats.

4 Tips Saving Money on Organic Food

Buy what is in season. Buying strawberries in December is definitely going to cost you more than buying them in July.  If you find that you need strawberries in December, consider comparing the cost of organic frozen compared to organic fresh, you’ll often find the frozen option is less expensive.

Buy according to your store’s sales. Every week, grocery stores put their produce on sale. If organic carrots are on sale, then add it to your menu for the week.  You’ll save 20% or more on your food bill following this simple plan.

Buy local. Local organic farmers charge much less for their produce because they don’t have to pay for distribution.  Plus, you’re helping to sustain your local economy.

Eat one more vegetarian meal each week. Meat and dairy are the most expensive items on your grocery list.  By cutting back and eating one less meal with meat, you’ll save money. Also, pay attention to your grocery stores sales. Stock up on organic meats when they go on sale.

God Created a beautiful planet with all the food and things we need to live healthy lives. Let’s not allow manufacturers who want to fatten their wallets take that away from us. The best way to stay healthy, make a difference and avoid all the harmful yuck they put is food is to eat more natural, organic and unprocessed foods whenever possible.

Copyright © Green Christian Network

Stay Green!

               

More on Back to School Green

Across the country kids are flocking back to school and many of us are wondering how to start the year off while encouraging a greener way in our youth. It can sometimes be hard to get kids to think about “being green” when all they really want to do is look cool and hang out with their friends, but by our example they will learn and a great example can be set just in back to school preparation.

It starts with school supplies. While many of those flashy and bright notebooks can be eye catching, why not help our environment a little and purchase recycled paper instead? Many manufacturers are now offering this option. Also, rather than spiral notebooks go for the refillable binder. While some places will allow for recycling paper on a spiral bind, many still do not and this means a lot of paper waste simply because people don’t want to spend the time tearing paper off. When purchasing the refillable binder try to find one made of canvas or cardboard. Plastic may feel durable, but it is also, well, plastic. And if you still have a binder from last year that is in good shape why not just reuse it?

Backpacks are big business during the back to school shopping, but with a quick wash most old backpacks are just like new – use a gentle cycle and air dry.

If your school requires books to be covered you can stay green by recycling paper bags rather than buying fancy book covers. Give your kids some crayons or markers and stickers and they can decorate the books to their liking.

Pens and pencils are imperative for school and you can make sure to buy refillable pens and refillable pencils (if you use mechanical pencils). Also, if buying regular pencils there are some brands that actually do use recycled materials.

Clothes for back to school can hit the budget hard, but what’s worse is that so much of last year’s fashion goes to waste. This year before you throw out the old stuff check to be sure it doesn’t still fit or that it can’t be made into something else great for the year. If it is a “must go” then give it to a local charity rather than just throwing it in the garbage.

Back to school supplies aren’t the only area where were can help our kids stay green - there is also the issue of back to school transportation. If you live within walking or biking distance go ahead and have your kids walk or bike. You can walk or bike with them to show that it isn’t so bad. I live right across an open field from the schools in my town and it amazes me how many parents will hop in a car, drive for three minutes (literally), drop their kids off and then drive home. Walking is not only exercise, but it saves on fuel consumption and it teaches kids that they can move without the world coming to an end. If it’s raining out give your kid an umbrella – it won’t hurt them and you will be teaching them a natural mode of transportation in the process. If you live too far for walking or biking then get involved in a local carpool – you can take turns driving your kids to and from school.

And finally, when that first day (or maybe I should say the entire first week) arrives and the mounds of paper work start coming in make sure to sign what you have to sign and return it, but for the rest don’t just throw it in the trash – have your kids walk it to the recycle bin thus instilling in them once again that recycling is good for us all. Remember, back to school is a great time to lead by example and teach your kids the importance of a greener way of life. Have a great school year!

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

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Slow Food

I recently learned about one of the latest crazes in the “green” movement and I thought it was pretty interesting.  It is called “slow food”.  According to Wikipedia, the slow food movement actually began in Italy as a way to “combat fast food”.  The idea was to preserve cultural cuisine.  Since its origins in Italy the slow food movement has spread across the globe as not just a way to cook, but also a way of living – the fresh, true, organic way.

A few of the main things that the slow food way of life encourage are:

• More organic farming - doing away with things such as pesticides.
• Less genetic engineering in products we eat – the slow food movement lobby’s against this.
• Educating people on the risks associated with fast food and other not so wholesome ways of eating.
• Keeping culinary traditions alive, including using fresh and true to the original ingredients.
• Teaching gardening methods to people.

Slow Food USA is a great place to get information on the slow food movement as well as information on local chapters and events (such as a local slow food potluck where you just may get to try something you didn’t even know existed).  The slow food movement helps to create nutrition programs in schools, mobilize youth to help created programs and educate communities, and also form what is called an “Ark of Taste” which lists hundreds of foods that are in danger of disappearing from our grocery shelves – the idea being that if these foods are promoted people will once again buy them and use them, thus ensuring that they continue on in our diets.

This whole movement makes me think about and wonder just how much of what we eat is not in its original form.  I once had a friend tell me she wouldn’t eat corn anymore because it had all been so genetically modified that it wasn’t even what God created as corn to begin with.  If you look around your pantry and refrigerator you would be hard pressed to find something that wasn’t chemically altered in one way or another.  Food has been so altered that most people don’t think it tastes good if it hasn’t been processed a few hundred times.  It’s really sad – I mean, if we all were to be taken back to the Garden of Eden right now we probably wouldn’t want to eat anything God provided because it didn’t come with a list of ingredients a mile long or in a box.  I know that is a bit harsh, but that is how we live these days.  I think it is time for all of us to do an analysis on our kitchens and just what it is we are feeding our families.  Are you up for that challenge?

Copyright ©  2009, Becki, Green Christian Network, All Rights Reserved

               

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